HAYLEY J'NAE
Personal Trainer
Your Guide To All Things Fitness
What I Offer
In-person Training
Personalized, one-on-one training designed around your goals, schedule, and abilities. These sessions focus on proper form, smart progression, and real accountability. Must live in AZ or MI.
Online Training
Training delivered through the Trainerize app, giving you structured workouts, progress tracking, and direct coach support anywhere.
Programs + Resources
Educational fitness and lifestyle content designed to inform, motivate, and simplify your journey. From social media tips to in-depth ebooks, these resources break down training, movement, and habits in a clear, practical way
about me + my fitness journey
I started working out and lifting weights at 19 and quickly fell in love with the process—not just the physical changes, but the discipline it built in every area of my life. Training taught me consistency, accountability, and how showing up daily compounds over time. What began as a personal outlet turned into a lifestyle and a mindset I carry into everything I do. Now, I’m passionate about helping others experience that same sense of strength, confidence, and structure—using fitness as a tool to build a better life, not just a better body.
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Protein spaghetti with impossible burger
When first starting my vegetarian journey it was very hard to find good tasting vegetarian meals that supplied a good amount of protein. This Impossible burger protein spaghetti was one of the first recipes I tried, and has been a staple ever since. Yes, because it tastes super good, but also because it is super…
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Building Consistency : Motivation vs. Discipline
What happens when the excitement leaves and all you are left with is wet clothes and sore muscles? The excitement of fitness is what gets people in the gym. But, what happens when the excitement leaves and all you are left with is wet clothes and sore muscles? This is where the difference between the…
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Gym Beginner FAQ’s
Walking into the gym for the first time can feel a little intimidating, but you’re not alone—we’ve all been there. That’s why I put together this quick FAQ to answer the most common questions beginners have. Think of it as your starter guide to feeling confident, avoiding rookie mistakes, and actually enjoying your workouts from…